Get The Most Out of Summer Vacation With Physical Therapy
Are you tired of dealing with aches and pains and just want to enjoy your summer? Does the pleasant weather make it harder to keep up with your physical therapy appointments? With the summer months upon us, we understand that it may be harder to make physical therapy a priority. Just remember that Soleil Physical Therapy & Wellness Inc’s highly skilled physical therapists will help you resolve your problems so you can make the most of the season!
Between planning summer vacations, taking care of kids off for the summer, and spending time outdoors, many patients opt out of their physical therapy sessions in the summer months. Unfortunately, stopping physical therapy too soon can lead to regression–or worse, reinjury.
We’ll work around your busy schedule to find a time that meets your needs, allowing you to enjoy all summer has to offer while still taking care of yourself with regular physical therapy.
Call us today for more information on how we can help you incorporate physical therapy sessions into your busy summer routine.
Our Patients Get Great Results
“There are so many reasons to recommend Soleil Physical Therapy. The office staff are fantastic—organized, accommodating, and always greeting me with a smile. Dave handled my initial assessment and reevaluations, and he explained my condition better than the doctors who referred me. He doesn’t just understand how the human body works—he communicates his findings in a way that helped me understand how I got there and how to fix it. Leah and Ron were the physical therapists I worked with most closely. At the start of each session, Leah would ask how I was feeling, and she truly listened—evaluating my response and putting my progress into context. Somehow, she could take my muddled complaints and turn them into the perfect stretch or exercise. Ron encouraged me to push a little harder than I might have on my own, while also adjusting exercises to respect the limitations of my injury. He patiently explained anything I didn’t understand until I felt confident in both the purpose and execution of each movement. I also received acupuncture from Wernjane, who is incredibly kind and caring. I’ve had acupuncture before, but I was still surprised by how quickly my pain improved—and how long the relief lasted. Everyone on the team is genuinely invested in helping me succeed, and they consistently encouraged me to stay committed to my at-home program to get the best results. I made great progress at Soleil, and by the time I was discharged, I was stronger than I had been in years. I’ve already recommended Soleil to several friends, and I wholeheartedly recommend them to anyone dealing with pain or stiffness.” – Susan
Why Physical Therapy is Important, No Matter the Time of Year
Physical therapy has a wealth of benefits, helping people to avoid surgery, dangerous painkillers, and prolonged impairment and immobility. Furthermore, the sooner you begin physical therapy, the better–research shows that people who start treatment immediately after developing pain or sustaining an injury have better outcomes overall.
But when it comes to results, consistency is the key. Attending sessions intermittently or putting off treatment until the fall can cause further complications. Even if you don’t reinjure yourself, you risk your pain becoming chronic.
Chronic pain refers to pain that persists even after the injury should have healed. Any pain that lasts longer than three months is considered chronic, and it’s nothing to take lightly: chronic pain can lead to physical disability, mental health concerns, and reduced quality of life.
But even if chronic pain isn’t an issue for you, physical therapy can still help. Consider all the benefits that physical therapy provides. It can…
- Reduce or eliminate pain
- Help you recover from and prevent injury
- Improve strength
- Improve range of motion
- Improve balance and coordination
- Reduce your risk of falls
- Avoid surgery (which would definitely put a damper on summer plans)
In most cases, you only need a few sessions in each week to see results. Our therapists and friendly staff will work around your busy schedule to help you keep up with treatment!
Physical Therapy Is Worth Your Time, Even in the Summer
Time and time again, studies have shown that physical therapy leads to improved health and overall well-being–which just means it’ll be even easier for you to enjoy the summer months! Consider the ways that keeping up with your physical therapy will help you this summer:
- Taking the kids to the amusement park? Our physical therapists can help you spend all day on your feet without joint pain.
- Planning an adventurous vacation? We can ensure your body’s ready to tackle that ten-mile hike or those intense whitewater rapids.
- Want to relax by the pool with a good book? We’ll help resolve your lower back pain so you can get comfortable
We recognize that keeping regular physical therapy appointments may be more challenging in the summertime, but our customized treatment plans will help you make the most of the season.
When you come in for an appointment, we’ll tailor your program around your specific symptoms, conditions, and goals. We can also take any big summer plan into consideration, whether that’s a month-long tour of Europe or a busy summer driving your kids around town.
While everyone’s treatment will be different, you can expect a blend of manual therapy, therapeutic exercise, education, and strategies for managing your condition outside of the clinic. No matter your needs–or your summer plans–we’ll find a program that works for you.
Kick Off Your Summertime Physical Therapy Today!
Schedule a consultation with Soleil Physical Therapy & Wellness Inc today so you can make the most of summer all season long. Worried that you’ll struggle to keep up with appointments? We offer easy, flexible scheduling. Call us today to get started!
Meet Our Team
Shannon Paisley
Office Manager
Wernjane Yue
MS, MAOM, Licensed Acupuncturist and Chinese Herbalist
Ron Maciel
B.S., PTA
Dave Bacani
PT, DPT, MSPT, MTC, Cert. DN Clinical Director
Jameillah Newhouse
DPT, LMT
Anti-Inflammatory Quinoa Salad
Nutrition plays a key role in managinginflammation. Try this delicious recipe packed with anti-inflammatory ingredients!
Ingredients
- 1 cup dry quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil (rich in Omega-3s )
- 2 tbsp fresh lemon juice
- 1 tsp turmeric (powerful anti-inflammatory)
- Salt and black pepper to taste
Instructions
- Bring water or broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
- Remove from heat, let sit covered for 5 minutes. Fluff with a fork and let cool.
- In a large bowl, combine cooled quinoa, tomatoes, cucumber, red onion, and parsley.
- Whisk together olive oil, lemon juice, turmeric, salt, and pepper.
- Pour dressing over the salad, toss well, and chill for 30 minutes before serving.