Having Surgery? Bounce Back Faster With Pre- and Post-Rehab
If you’re scheduled for an orthopedic surgery (such as a total joint replacement or an ACL repair), you probably already know you’ll need to undergo rehabilitation afterward with a physical therapist. But have you considered working with a PT before your surgery, too?
Pre-rehabilitation, sometimes called “prehab,” is a little less common than rehab, but it’s still an important part of the surgical process. Together, a structured pre- and post-surgical physical therapy program can help you maximize the benefits of your surgery.
We offer pre- and post-rehab here at Soleil Physical Therapy & Wellness Inc, and today, we want to explore both programs in detail. And if you’d like more personalized guidance, just contact our clinic to speak to our friendly staff!
What You Need to Know About Pre-Op Physical Therapy
Surgery can be incredibly tough on the human body. It’s a highly invasive procedure that brings with it a host of complications, such as blood clots, post-surgical pain, and more.
Standard rehabilitation works to minimize these risks after the fact. However, prehab takes a proactive approach, allowing you to improve strength, fitness, and pain levels before you have your procedure.
Think of it this way: No athlete goes into a big game unprepared. They spend time training to ensure their strength, endurance, and performance are the best they can possibly be. Prehab is the same way–you’re preparing your body for the “big game” of surgery.
What Are Some Benefits of Prehab?
What Can I Expect During Prehab?
Initial Evaluation
One of our physical therapists will assess your strength, range of motion, balance, and pain level.
Pain Management
Various pain management techniques, including manual therapy, ice/heat, or electrical stimulation, can help reduce discomfort.
Therapeutic Exercise
A therapeutic exercise program targets weak or stiff areas, improves circulation, and supports surrounding joints.
Endurance Training
Personalized low-impact cardiovascular activities can increase overall stamina and help prepare your body for surgery.
Post-Surgery Preparation
We’ll provide a detailed overview of what you can expect after surgery, including training on mobility aids and rehabilitation exercises.
What You Need to Know About Post-Op Rehabilitation
Most orthopedic surgeries aim to correct whatever dysfunction is causing pain (for example, replacing an arthritic joint with a prosthesis). The results can be life-changing, but they don’t occur overnight. It takes time to restore your body to its optimal strength, mobility, and function.
That’s what post-surgical rehabilitation focuses on. A structured physical therapy program helps you recover from the surgery itself and work to get back to the activities that matter most to you.
What Are Some Benefits of Rehab?
What Can I Expect During Rehab?
Pain & Swelling Management
Techniques such as ice, compression, manual therapy, and assisted stretches can help manage acute pain and swelling.
Guided Mobility
Guided mobility work helps restore movement in the affected joint or area without stressing healing tissues.
Scar Tissue Management
Hands-on therapy or specialized tools can help reduce the risk of long-term pain or stiffness caused by scar tissue.
Progressive Strengthening
Targeted, progressive strengthening exercises rebuild muscle at an appropriate pace while supporting your recovery.
Balance & Gait Training
Balance or gait training helps restore stability following surgeries that affect your movement patterns.
Functional Training
Functional training helps you relearn everyday movements like standing, walking, or climbing stairs.
Going Into Surgery? Soleil Physical Therapy & Wellness Inc Is Here to Help!
If you have surgery scheduled, now’s the time to contact our clinic and learn more about how our pre- and post-op rehabilitation programs can help you make the most of your procedure.
Remember, your recovery starts before you ever head into the operating room. Schedule an appointment with us today to get started.
Schedule an AppointmentOur Patients Get Great Results
At Soleil Physical Therapy, there’s nothing more rewarding than helping our patients return to the activities they love. Every success story reflects our commitment to personalized care, expert treatment, and compassionate support throughout the recovery journey.
“My experience at Soleil Physical Therapy was top notch. Every staff memember from Dave Bacani, the owner and physical therapist who evaluates and oversees the patient management process from start to finish is professional, kind and attentive. I worked with Ron as well whose experience was invaluable for my situation. My needs were addressed and I am delighted with the outcome. One aspect of my experience, which I value tremendously, is the education along the way, as well as positive reinforcement and encouragement. Everyone was patient and addressed concerns as they arose. They look beyond the immediate reasons for the therapy, too. The Soleil Team is a dedicated one, and it is particularly dedicated to your success. I also benefitted from a superb acupuncturist, on site. I am pleased and delighted to endorse Soleil Physical Therapy & Wellness. ”
— Kimberly
Meet Our Team
Shannon Paisley
Office Manager
Wernjane Yue
MS, MAOM, Licensed Acupuncturist and Chinese Herbalist
Ron Maciel
B.S., PTA
Dave Bacani
PT, DPT, MSPT, MTC, Cert. DN Clinical Director
Jameillah Newhouse
DPT, LMT
The Importance of Mental and Emotional Preparation for Surgery
Calming The Mind, Easing The Journey
Surgery is a major decision, and the days leading up to your procedure can cause anxiety, fear, uncertainty, and a range of other difficult emotions. But did you know that physical therapy at Soleil Physical Therapy & Wellness Inc can actually help you navigate these mental and emotional challenges?
It’s true! In fact, one of the big benefits of prehab is that it can help alleviate surgery-related concerns, including worries about potential complications, pain management, and the impact your recovery will have on your day-to-day life. Our physical therapists can help you gain the reassurance you need to head to surgery with confidence.
Five Ways We Help Calm Your Mind Before Surgery
The Power of a Prepared Mind
Addressing mental and emotional well-being before surgery is an important part of the prehab program. Just like enhanced strength, mobility, and cardio, a positive mindset and reduced stress can contribute to a smoother and faster recovery process.
We offer calming techniques to lower your stress levels and help you develop the emotional resilience to navigate any challenges that may arise during your recovery.
Prepare Your Mind and Body with Soleil Physical Therapy & Wellness Inc!
To learn more about how the Soleil Physical Therapy & Wellness Inc team helps with physical and emotional readiness before a surgical procedure, schedule an appointment at our clinic today!
Schedule an Appointment
🍂 Harvest Quinoa & Roasted Vegetable Bowl
Cozy up with a nourishing fall bowl packed with roasted butternut squash, Brussels sprouts, quinoa, apples, and pumpkin seeds. It’s full of seasonal flavor, fiber, plant-based protein, and healthy fats for a satisfying meal.
Ingredients
- 1 cup dry quinoa, rinsed
- 2 cups butternut squash, cubed
- 2 cups Brussels sprouts, halved
- 1 medium apple, diced
- 2 tbsp olive oil
- 1 tsp ground cinnamon
- ½ tsp garlic powder
- ¼ tsp black pepper
- ¼ cup pumpkin seeds
- 2 tbsp crumbled feta cheese (optional)
- 2 tbsp balsamic glaze
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 425°F and line a large baking sheet with parchment paper.
- Toss the butternut squash and Brussels sprouts with olive oil, cinnamon, garlic powder, and black pepper.
- Spread the vegetables evenly on the baking sheet and roast for 20–25 minutes, or until tender and lightly browned.
- Meanwhile, cook the quinoa according to package directions and fluff with a fork when finished.
- Divide the cooked quinoa among four bowls.
- Top with the roasted vegetables, diced apple, and pumpkin seeds.
- Drizzle each bowl with balsamic glaze and sprinkle with feta and fresh parsley if desired.
- Serve warm and enjoy a hearty, seasonal fall meal.