Get Relief for Your Sports Injury and Get Back in the Game!
Thomas was an avid high school soccer player with dreams of making it to the college level. He trained hard and played even harder, but one misstep during a match changed everything. As he lunged for the ball, he felt a sharp pain in his ankle and crumpled to the ground. The diagnosis was quick but disheartening: an ankle sprain. Fortunately, at Soleil our therapists are skilled at identifying and treating all types of sports injuries. Our therapists will conduct a whole-body assessment to ensure we identify all the factors that may impact recovery and design our programs tailored to the individual.
Give us a call today to learn more about our programs and set up an appointment with one of our physical therapists!
Our Patients Get Great Results
“I’ve worked with all three physical therapists at Soleil for three months after a bad volleyball accident that sprained my ankle. Ron, Dave, and Qui are all knowledgeable, patient, kind, friendly, caring, and invested in my care. I feel so safe throughout the process even during times when they urged me to push through my fears and discomfort. They teach me so much about the mechanics of my body and allowed me to build confidence to do things I’m scared to do. They tailor-made a program for me based on my injury. I seriously don’t know how I could’ve done this without them. I’m now back to playing volleyball. My deepest gratitude to all the staff at this lovely establishment.”
– E.M.
Identifying an Ankle Sprain
At first, Thomas didn’t know the severity of his injury. Like many, he thought he could just ‘walk it off.’ However, the key signs were there:
- Pain
- Swelling
- Difficulty putting weight on the foot
Ankle sprains occur when the ligaments that support the ankle stretch beyond their limits and tear. When Thomas landed awkwardly, he twisted his ankle in the process. Although ankle sprains are common in sports and often ignored, getting proper care is critical to quick recovery and reducing the risk of future injuries.
Unfortunately, too often, athletes don’t want to miss out on competing and “play through” injuries. Ankle sprains, in particular, are susceptible to recurrent sprains, especially when not properly rehabilitated.
Why Soleil Physical Therapy is the Key to Full Recovery After a Sports Injury
When recovering from a sports injury, time is of the essence, and seeing a physical therapist as soon as possible can be the pivotal factor that leads to a complete and successful rehabilitation. While many may consider these injuries a mere inconvenience, they can have long-lasting consequences if not treated properly from the start.
Here’s some of the common problems with waiting to see one of our physical therapists after a sports injury:
- Incomplete Healing: Ligaments and tissues may never regain their full strength and stability, leaving you vulnerable to further injuries. The longer you wait to address the issue, the more challenging it becomes to recover fully.
- Poor Rehabilitation: Inadequate or improper rehabilitation is a common pitfall that leads to recurrent injuries. Without proper rehabilitation, you risk weakening the supporting structures, setting the stage for another injury.
- Return to Activity Too Soon: One of the biggest mistakes an athlete can make is rushing back into physical activities or sports before a full recovery. It’s understandable to be eager to return to the game, but a premature return can lead to re-injury. Our physical therapists will guide you on when it’s safe to resume your activities, ensuring you don’t jeopardize your progress.
Your Road to Recovery Begins Now — Take Action Today!
When it comes to sports injuries, early intervention by one of our physical therapists is not just a wise choice — it’s a game-changer. Their expertise and guidance can make all the difference between a complete recovery and a cycle of recurrent injuries.
Don’t let an injury hold you back; call Soleil Physical Therapy today. Your future self will thank you!
Meet Our Team
Shannon Paisley
Office Manager
Wernjane Yue
MS, MAOM, Licensed Acupuncturist and Chinese Herbalist
Ron Maciel
B.S., PTA
Dave Bacani
PT, DPT, MSPT, MTC, Cert. DN Clinical Director
Green Muffins Recipe — Perfect for St. Patrick’s Day
Ingredients:
- 2 cups whole wheat pastry flour, white whole wheat flour or spelt flour
- 2 teaspoons aluminum-free baking powder
- ½ teaspoon baking soda
- ½ teaspoon fine ground sea salt
- 1 large egg
- ¾ cup pure maple syrup
- ¾ cup dairy or non-dairy milk such as almond milk
- ¼ cup unrefined coconut oil melted
- 2 teaspoons pure vanilla extract
- 1 5- or 6-ounce bag of fresh baby spinach leaves
- 2 medium ripe bananas mashed
Directions:
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Preheat oven to 350 degrees and line a standard 12-cup muffin tin with unbleached parchment liners.
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In a large bowl, whisk together the flour, baking powder, baking soda and salt.
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In a blender add egg, maple syrup, milk, oil, vanilla and spinach. Process until pureed.
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Add spinach mixture to the flour mixture and stir until just combined. Fold in the mashed banana.
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Scoop batter into prepared muffin tin, filling cups about ¾ full. I like to do this with a large ice cream scooper. Bake about 25 minutes, or until toothpick inserted into the center comes out clean.
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Store at room temperature up to 3 days. These freeze nicely!
Service Spotlight: Dry Needling
This treatment method is used by our Dr. Dave Bacani at Soleil Physical Therapy & Wellness as a way to relieve pain and disability. When performing dry needling, our physical therapist will insert a sterile acupuncture needle through the skin, into the underlying tendons, ligaments, or muscles that have been affected, in order to relieve pain, decrease muscle tension, and improve mobility. An electrical current may be used to enhance the treatment effect.
While it is a common misconception, dry needling is not acupuncture. It is based on a modern scientific study of musculoskeletal and neuromuscular systems. While there are some similarities, dry needling is strictly based on Western medicine principles and research. It provides an environment that enhances the body’s ability to heal, ultimately reducing pain in the process.
Most of our patients report feeling little to no discomfort when undergoing dry needling treatments. Dr. Bacani holds a Doctoral Degree in Physical Therapy, is certified in Manual Therapy and in Dry Needling by the Dry Needling Institute of the American Academy of Manipulative Therapy. Dr. Bacani knows how to make the process as painless as possible; however, some patients may still experience a “twitch response” with the insertion of the needle. This is comparable to a quick muscle cramp or ache. The 24-48 hours following a dry needling treatment may also result in muscle soreness, which should go away on its own. Sore muscles can be treated at home by applying ice and/or heat packs and drinking plenty of fluids.
