Don’t Let Shoulder Pain Hold You Back.
Soleil Physical Therapy Is Here For You.
Imagine waking up one morning, eager to start your day, but as you attempt to brush your teeth, the pain in your shoulder sends a searing wave of discomfort through your entire arm. Suddenly, the simplest tasks become challenging.
This scenario is all too familiar for individuals dealing with rotator cuff injuries, which can severely limit daily life functions. However, there is hope in the form of physical therapy—a proven and effective way to regain strength, mobility, and overall shoulder function.
At Soleil Physical Therapy, our physical therapists are highly trained and understand how important resolving your shoulder pain is. We’ll get to the root of your problem and provide clear guidance to help you recover sooner rather than later!
Contact our skilled team of physical therapists today and get started on your road to recovery!
Our Patients Get Great Results
“I met Dr. Qui in passing at the gym one day. We discussed training and I let him know that I had not barbell back squat since 16 y/o where I first tried squatting and felt this tightening pinch in my left rotator cuff/lat/back armpit area that made me feel like my shoulder would pop out of its socket, especially when exiting the lift. I regulated my shoulder and myself to never barbell back squatting and just accepting it as a way of life. Dr. Qui didn’t accept that. He asked for four weeks and he told me he believes he could get me back under the squat rack. I humored him and agreed. Although I was sluggish to start, most likely to not believing I will ever barbell squat again, but eventually I began rehabilitation with the doctor.
Long story short: with one visit a week and 5-20 minutes of my own time every 1-2 days, in JUST three weeks (three visits) and one day I was doing my first set of pain free back squat. By three weeks and three days after starting with Dr. Qui, I did my first 5-sets with no pain. Flabbergasted. Dr. Qui’s technique of strengthening and connecting to the weakened muscles, followed by dry needling with electrical stimulation got me over my impinged muscles.
I felt comfortable and accommodated throughout the process. Dry needling and the associated waiver form sounds intimidating, but Dr. Qui created such strong rapport and trust that I was at ease the entire time and allowed the doctor to execute on what he believed would be best for me – and the results speak for themselves. I met his colleague, Dr. Ron, who also aided in diagnosing and relieving my life long issue. The front desk were kind and scheduling was a breeze. Calls were answered timely with no complaints.
This office cares about their patients and are obviously passionate in the work they do. If you are looking for a DPT, I highly recommend them – I’ve already recommended my father who has shoulder and other ailments. Thank you.” – D.N.
Rotator Cuff Shoulder Pain
The Impact of a Shoulder Injury
Rotator cuff injuries can disrupt your life in many ways, affecting your physical abilities and overall well-being. Some common limitations and challenges individuals face due to shoulder pain include:
- Painful Movements: Simple actions like reaching for an item on a high shelf, combing your hair, or even tucking in your shirt can become excruciatingly painful.
- Sleep Disturbances: Many people with shoulder injuries struggle to find a comfortable position, leading to disrupted sleep patterns and fatigue.
- Limited Range of Motion: Reduced shoulder mobility can hinder your ability to perform essential tasks, such as putting on a seatbelt or reaching behind your back.
- Loss of Strength: Weakness in the affected arm can make lifting even lightweight objects a daunting challenge.
For those grappling with these challenges, seeking help from Soleil Physical Therapy can be a game-changer!
The Role of Soleil Physical Therapy in Your Recovery
When you consult a physical therapist for a rotator cuff injury, the initial evaluation is a critical step in the recovery process. Here’s what you can expect:
Your physical therapist will start by discussing your medical history, including the onset and nature of your shoulder pain, any previous injuries, and your overall health.
A thorough physical examination follows, focusing on the affected shoulder. This includes assessing your range of motion, strength, and any signs of inflammation or instability. To understand how your injury impacts your daily life, your therapist will assess your ability to perform essential tasks like reaching, lifting, and dressing.
Based on the evaluation findings, your physical therapist will provide a diagnosis and work with you to establish clear goals for your rehabilitation.
Next, your therapist will design a program tailored to your unique needs, including:
- Manual Therapy: Physical therapists often use manual therapy techniques, including joint mobilizations and soft tissue mobilizations, to alleviate pain and improve shoulder mobility. These techniques have been shown to reduce pain and enhance range of motion in individuals with rotator cuff injuries.
- Therapeutic Exercises: A customized exercise program is a cornerstone of rotator cuff rehabilitation. Therapists prescribe exercises that target specific muscle groups, gradually improving strength and function.
- Home Exercise Programs: Physical therapists provide patients with home exercise programs to promote continuity of care. Consistent adherence to these programs can improve rotator cuff rehabilitation outcomes.
- Patient Education: Understanding the injury and learning how to prevent future problems is crucial. Our physical therapists educate patients about proper shoulder mechanics, posture, and ergonomics to reduce re-injury risk.
As you continue to progress in your recovery, functional training becomes vital. Tasks like lifting, reaching, and carrying are integrated into the rehabilitation program to ensure you regain your ability to perform daily activities without pain or limitation.
Taking the First Step Towards Recovery
If you’re dealing with the challenges of a rotator cuff injury, don’t let it limit your life any longer. Seek the expertise of one of our highly skilled physical therapists who can provide a personalized treatment plan based on your unique needs and goals.
Your path to regaining strength, mobility, and a pain-free shoulder begins with a simple but crucial step: reaching out to us today!
Don’t wait — start your journey towards recovery today!
Meet Our Team
Dave Bacani
PT, DPT, MSPT, MTC, Cert. DN Clinical Director
Ron Maciel
B.S., PTA
Wernjane Yue
MS, MAOM, Licensed Acupuncturist and Chinese Herbalist
Instant Pot Barbecue Chicken Sliders
Ingredients:
- 1 cup barbecue sauce
- 1/2 cup water
- 1 tablespoon apple cider vinegar
- 1 tablespoon soy sauce
- 2 teaspoons smoked paprika
- 1 ½pounds boneless, skinless chicken thighs (about 6 thighs)
- 1 package Hawaiian rolls
- 1/3 cup white vinegar
- 1 tablespoon honey
- 1 teaspoon kosher salt
- 1/2 head green cabbage (about 6 cups), shredded
- 1 small red onion, thinly sliced
Directions:
- In the bowl of an Instant Pot, combine the barbecue sauce, water, vinegar, soy sauce and smoked paprika. Add the chicken thighs, mixing to coat thoroughly.
- Set the Instant Pot to manual high pressure for 20 minutes, followed by a quick release of the sealing valve.
- Meanwhile, make the slaw: in a large bowl, add the white vinegar, honey and salt. Whisk to combine until the honey and salt have dissolved. Add the shredded cabbage and onions to the bowl and toss to combine.
- After the pressure has released, transfer the chicken to a medium bowl. Turn the Instant Pot to the sauté function on low and reduce the barbecue sauce until thick, about 10 minutes.
Shred the chicken with the tines of a fork. Place the shredded chicken in the pot and toss with the sauce. - Assemble the sandwiches on the slider buns with pulled chicken and slaw.